Josh KellarLearn practical strategies to navigate stress together in your relationship. Discover how to create stress-free zones, develop support rituals, and tackle stress as a team. Embrace the weekly challenge to identify stressors, establish supportive practices, and strengthen your bond for a more resilient relationship.
Josh KellarExplore the concept of secure attachment in relationships through the lens of Emotion Focused Therapy. Learn practical steps to strengthen your emotional bond by sharing fears, practicing active listening, and being responsive to your partner’s needs. Embrace the weekly challenge to build a deeper connection and create a secure, resilient relationship.
Josh KellarLearn practical steps to rebuild trust after a breach with guidance from the Gottman Method. Discover how genuine apologies, commitment to change, open communication, and consistent effort can restore trust in your relationship. Embrace the weekly challenge to demonstrate your commitment and navigate the journey of rebuilding trust for a stronger, healthier partnership.
Josh KellarDiscover the power of commitment in relationships with practical steps inspired by Emotion Focused Therapy. Learn how to demonstrate commitment through quality time, active listening, and supporting your partner's dreams. Embrace the weekly challenge to show your commitment and strengthen your bond for a lasting, fulfilling relationship.